In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

I have to be honest here. This is the fastest after a new update my motivation to play Destiny 2 has hit zero.

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Treadmills provide a flat, consistent and cushioned running surface, which absorbs more impact than hard outdoor surfaces ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and take your fitness to the next level.

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...