In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

I have to be honest here. This is the fastest after a new update my motivation to play Destiny 2 has hit zero.

If you’re looking for inspiration to boost your fitness level this weekend, the second annual Holistic Health & Fitness Expo ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

Treadmills provide a flat, consistent and cushioned running surface, which absorbs more impact than hard outdoor surfaces ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Want to be productive? Don't wait until you're feeling motivated. Here's how to shift your habits into a higher gear.

Partnership brings together the number one global nutrition and food tracking app with leading fitness platform to create ...

People have intrinsic motivators (the level of enjoyment of the activities related to the goal). Research suggests that ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...