The market is rife with super-comfy, functional sneakers that are podiatrist-approved, great for long walks and can even help ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

The hip-hop soundtrack used to be a staple. Over the years, there have been countless classics, from 'Juice' to '8 Mile' to ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...