Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Below, we rounded up the best-looking comfortable sneakers that money can buy, based on recommendations from the folks in our ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

The hip-hop soundtrack used to be a staple. Over the years, there have been countless classics, from 'Juice' to '8 Mile' to ...

On Bethel Island, the self-described “technohuman’s” own “Electronica Hip Opera” genre shows talents that won’t be confined.

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through ...

With numerous studies noting — and anecdotal evidence backing — that patients age 60-75 are among the most frequent candidates for knee and hip replacements, seniors need to be aware of the many ...

Adonis Richards became the City of Schenectady’s first ever poet laureate after last week’s City Council meeting. The 31-year ...