You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

(1) There are many causes of this issue, but almost 10 years of working with clients as a personal trainer has shown me that hip bursitis is among the top three most common causes of hip pain. In this ...