You may opt for fruits, vegetables, lean proteins, nuts, seeds, and healthy fats and limit those high in saturated fat and sugar to follow an anti-inflammatory diet. These tips can reduce inflammation ...

If you suffer from the issue of inflammation, according to doctors, before taking any medicine try and follow the natural route. And so, consuming food and drinks while avoiding others can help you ...

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A recent study confirms that fructose can cause chronic inflammation and contribute to greater risk of other diseases. Dietitians and physicians clarify that fructose from added sugars like table ...

Although they're tasty, processed meats like sausages, hot dogs, and deli cuts are some of the worst meats for your health—and that includes your hormonal health. Eating too much of them can increase ...

Bursitis and calcific tendonitis are painful conditions that result from inflammation around the joints and tendons. Although treatment consists of rest, medication and physical therapy, an ...