2. White Bread And Refined Grains Refined carbohydrates such as white bread, pasta, and white rice may be comforting staples, but they lack fibre and essential nutrients. These digest rapidly, causing ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. In the world of nutrition research ...

Specific anti-inflammatory foods contain powerful compounds that target the underlying mechanisms driving chronic discomfort, often providing relief where medications have limitations.

Kyla Lara-Breitinger, MD, a Mayo Clinic cardiologist, explains how this plan goes beyond the standard Mediterranean diet by incorporating additional scientifically validated heart-protective foods: ...

Foods like corn and soy oils “imbalance omega-6 and omega-3 levels in your body” and put it into an “inflammatory state.” ...

Dr. Amanda Johnson, a Mayo Clinic gastroenterologist, helps explain IBD and whether diet can help. IBD is a broad term for chronic inflammation of your digestive tract.

Cutting inflammatory foods from your diet can immediately improve your energy, mood, and sleep. But consistent anti-inflammatory eating changes your digestive system within about a month. Naidoo ...

“We have a nutritionist as part of our clinic, and it’s quite humbling how much she can help people without side effects,” says Kramm. “That being said, diet is one piece of the treatment.