But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Essentially, the best YouTube workouts will be easy to understand ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about ...

Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...