"Indoor walking workouts are an excellent starting point ... walking workouts are often set to upbeat music or led by an instructor on YouTube, upping the enjoyment factor and mental health ...
Here's a link to the YouTube video: https://youtu.be/BefnPgS ... Thank you! What is an Indoor Walking Workout? "What exactly is an indoor walking workout?" Well, picture this: it's pouring rain ...
Essentially, the best YouTube workouts will be easy to understand ... allow us to introduce you to indoor walking workouts. Why? “Perfect for seniors and beginner exercisers, there are about ...
Focus on steady breathing and getting into the rhythm of your movement. Indoor walking can be a really intense workout, so it’s important to bring everything back down progressively, just like ...