An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Indoor walking workouts can burn fat and improve cardio from home. Here’s what they are, and all the benefits one woman ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Fact checked by Jennifer Klump Key Takeaways Regular exercise may protect against age-related eye conditions such as glaucoma ...

When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or ...

Kurnool: The municipal corporation is taking special measures to provide better recreational amenities and create a pleasant ...

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

According to defence sources, the high-intensity exercise will focus particularly on the Siliguri Corridor -- a narrow, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

Good news for those who struggle to get to the gym. A new study shows we can stay fit and healthy by incorporating short ...

Hong Kong, China, Aug. 21, 2025 (GLOBE NEWSWIRE) -- FED Fitness, the No.1 best-selling brand in the home fitness gear category with over 10 million family users worldwide, has announced a limited-time ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...