A major finding is that exercise in nature provided far greater mental benefits than urban and indoor environments, with participants reporting much higher levels of joy, calm, satisfaction, and ...

We spoke to a personal trainer and a psychologist who provided practical tips on getting out the door and working out when it’s the last thing we want to do.

Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Exercising in green surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising in the city or indoors. This is shown by new research from the University of ...

Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...