If you don’t have proper mobility in your trail shoulder (right for righties), then you’ll fight a slice no matter how hard ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

This can last from four to 12 months. The final thawing stage is when shoulder mobility begins to improve, lasting up to 24 months. Frozen shoulder is an inflammatory condition that creates scar ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...