Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Frozen shoulder is a condition that causes pain and immobility to the shoulder in middle age. Primary care sports physician ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

This can last from four to 12 months. The final thawing stage is when shoulder mobility begins to improve, lasting up to 24 months. Frozen shoulder is an inflammatory condition that creates scar ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

New Delhi: Mahindra Last Mile Mobility Limited (MLMML), a subsidiary of Mahindra & Mahindra, said it is going to increase its focus on exports during the next year. “Our exports are very nominal.

The bench dip is a killer shoulder shredder, so you’ll need to master shoulder mobility and make sure you’re getting the ...