The good news? You don't have to carve out hours to improve shoulder mobility. Dr. Uetz shared a simple trick that can be ...

If you don’t have proper mobility in your trail shoulder (right for righties), then you’ll fight a slice no matter how hard ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The goal of this exercise is to improve chest muscle flexibility ... so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very tight shoulders ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

The frozen stage can bring some pain relief, but the shoulder can become stiffer. This can last from four to 12 months. The ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

Actively reach up towards the ceiling and bring the arms back to a resting position to mimic making an angel on the wall.