If you don’t have proper mobility in your trail shoulder (right for righties), then you’ll fight a slice no matter how hard ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

The frozen stage can bring some pain relief, but the shoulder can become stiffer. This can last from four to 12 months. The ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

This can last from four to 12 months. The final thawing stage is when shoulder mobility begins to improve, lasting up to 24 months. Frozen shoulder is an inflammatory condition that creates scar ...