The very act of horseback riding encourages a straight posture - you have to sit tall in the saddle, shoulders back, spine ...

India is grappling with a significant rise in joint health issues, driven by the dual impact of an aging population and ...

Toyin Akala discusses the power of non-verbal communication and emotional awareness in the dental environment.

While the category is aging, the need for better automation and leveraging AI is still very much needed to defend the ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

This is my personal setup—products I use every day to transform my office into a productivity powerhouse in 2025. Comfort is the foundation of productivity. Start with seating designed to support long ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Did you know that sitting for long hours at your workstation can result in poor gut health, slowing down digestion and ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...