In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Anduril and Impulse will launch a demo satellite in 2026 to test maneuverable defense spacecraft for the U.S. Space Force.

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

The docking station looks like a sleek monitor stand, and it doubles as one too. It raises your screen so you can sit up ...

Today, though, there’s a new culprit: the neck. More specifically, “tech neck”, the premature creasing, sagging and fine ...

It’s time to straighten up and get in a good stretch to help fix our posture and strengthen our muscles. Women’s Fitness & Wellness Coach Irene McCormick shares stretching ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Now it has something new to shout about – it is the home of the UK’s first independent barefoot shoe shop – and the town is ...