The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

Smart textiles developed by researchers at ETH Zurich use acoustic waves and glass fibres to help make precise measurements ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...