The very act of horseback riding encourages a straight posture - you have to sit tall in the saddle, shoulders back, spine ...

Build strength, improve posture, and protect your back with this simple core stability exercise! Your core isn’t just about ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

India is grappling with a significant rise in joint health issues, driven by the dual impact of an aging population and ...

The trend has even been rubber-stamped by Taylor Swift, who made headlines when she was spotted wearing a posture-correcting sports bra by the human-performance company Forme during rehearsals for her ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Colorado Gov. Jared Polis offered an evenhanded approach to the coming Trump administration, he said during his annual State ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...