We all feel stressed from time to time. And while chronic stress is a condition that often requires medical treatment, there ...

That anxiety manifests as restlessness, irritability or even health issues. But what if the answer to feel emotionally better ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Listening to music is also an excellent way to unwind during stressful moments at work. Choose calming tunes or nature ...

Stress. We’ve all felt it. Whether it’s juggling work demands, family life, or personal setbacks, stress is a universal ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

As progressively more people begin to tread integrated wellness paths, Pranic Healing stands out as an epiphany. When we ...

Hot flashes affect 75% of menopausal women, but hormone therapy isn’t the only solution. Discover evidence-based natural ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Pranic Healing and meditation provide a natural holistic solution for relieving menstrual pain balancing emotions and making ...

Heartburn is a feeling that's well-known to many people, and it's no fun. It might feel like the chest or throat is on fire.