Through diet changes, lifestyle adjustments and a deeper understanding of my body, I found relief. If you’ve been battling IBS, I am here to share my story, not as prescriptive advice ...

But among the crowd, the ketogenic diet continues to stand out – offering ... Chop and prep your veggies, wash your fruit, and make a meal plan cheat sheet you can keep in sight, on the fridge ...

It is also thought that a disruption in the balance of bacteria in the gut could contribute to the symptoms of IBS, such as bloating, abdominal pain, diarrhea, and constipation (or some combination of ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

Hope now comes in the form of a study showing how people with IBS respond to a low carbohydrate diet. The research reveals that IBS patients with genetic defects in ­carbohydrate digestion have a ...

More than that, have you ever pulled up a Google Sheet or online Excel file on your normal-sized phone to make changes? I do so only in moments of true desperation. For things that are bigger than ...

Up to 90% of people with irritable bowel syndrome (IBS) experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what ...