Through diet changes, lifestyle adjustments and a deeper understanding of my body, I found relief. If you’ve been battling IBS, I am here to share my story, not as prescriptive advice ...

Related: IBS Diet Plan: What to Include and What to Limit This was a turning point in my IBS journey. After months of searching for answers and seemingly trying everything, I learned I had been ...

Check the food labels for more specific information about each food and its probiotic content. People with IBS will want to consider fermented foods carefully before adding them to an eating plan. A ...

Hope now comes in the form of a study showing how people with IBS respond to a low carbohydrate diet. The research reveals that IBS patients with genetic defects in ­carbohydrate digestion have a ...

However, you shouldn’t cut fibre out completely, as it adds healthy bulk to your diet and helps to regulate digestion. Dr Missick suggested people with IBS should aim for soluble fibres by ...

Up to 90% of people with irritable bowel syndrome (IBS) experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what ...