Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be suitable ...

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

Managing irritable bowel syndrome (IBS) can require a strict diet. Those who suffer from the condition can face cramping, diarrhea, gas and bloating after eating the “wrong thing.” And IBS is not rare ...

Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says individuals with IBS experience cramping, ...

A diagnosis of IBS can be challenging. You’ll likely experience flare-ups of symptoms like constipation, gas, bloating, and diarrhea – this happens when your gut has an exaggerated response to foods ...

No one really wants to talk about IBS. I mean, the word bowel alone grosses me out. But we’re all adults here, and IBS is a real condition that impacts nearly ten percent of the population worldwide – ...

We may earn commission from links on this page, but we only recommend products we love. Promise. IBS (for those of who you clicked on this article out of sheer curiosity…hello and welcome) stands for ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms. Reviewed by Dietitian Kelly Plowe, M.S., ...