From reducing that bloated sensation to helping maintain bowel regularity to improving anxiety, having a healthy gut can ...

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

In a recent podcast with comedian Bharti Singh and Harsh Limbachiyaa, Neha Bhasin opened up about how Keto diet impacted her mental health ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient intake and quell your IBS symptoms.

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS.

Practical dietary tips to manage irritable bowel syndrome by identifying and avoiding common trigger foods.

An IBS diet generally includes low FODMAP foods, like oats or bananas, but recommendations can vary based on the type of irritable bowel syndrome you have.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need to avoid foods high in FODMAPs.

Irritable Bowel Syndrome (IBS) is the most common digestive disorder and affects one in five adults in the UK. However, IBS symptoms, such as abdominal pain, changes in bowel habits and bloating can ...