C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP ...

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

This natural production accounts for the majority of purines in a person’s system. However, many foods and drinks can contain small amounts of purines. Eating a high purine diet can increase the ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Because foods for heart health can reduce other potential cardiovascular issues, like high blood pressure and high cholesterol, it's worth keeping that in mind as you plan your weekly meals.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...