After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me. Reviewed ...

In this journal, you can record when you add foods back into your diet, as well as any digestive symptoms you’re experiencing — and possibly make a connection between the two. (2) ...

The anti-inflammatory diet guide: Foods to eat – and the ones to avoid Chronic inflammation can lead to heart disease and cancer. We asked experts which foods to eat (and avoid) to help tackle it ...

On What's The Right Diet For You? A Horizon Special, we profiled 75 people to understand why they had problems losing weight. Medical and nutritional experts tested their hormones, genes and ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

Stress hormones can raise blood sugar. You can manage stress levels and your mental health to help manage diabetes. If you’re experiencing stress or feeling threatened, your body reacts. This is ...