Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...