Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Singer Rachel Platten said she plans to "love what I’m working with" in a powerful Instagram post about accepting her ...

A new study has found the weight loss benefits of beans. Read below to learn how beans can help you lose weight. Check out tips to add more beans into your daily diet. A new study has found incredible ...