Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Now Scottish Labour have picked up the suggestion, calling on the SNP Government in Edinburgh to ramp up the use of weight-loss drugs. Scotland was the first country in the UK to approve Mounjaro and ...

Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...