Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Singer Rachel Platten said she plans to "love what I’m working with" in a powerful Instagram post about accepting her ...