One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...