One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Health Secretary Wes Streeting has dismissed suggestions that plans to provide weight loss jabs to unemployed people with ...

There are a few. Ozempic and other semaglutide medications can come with uncomfortable side effects —like nausea, diarrhea, ...

In the weight loss world, there's always a new trend or magic solution grabbing headlines. Recently, Ozempic has become one ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Weight loss drugs have risen in popularity in the recent years, but a disconnect remains between those who need the drugs and ...

A recent study found significant reductions in opioid overdose and alcohol misuse among people taking GLP-1 drugs like ...