Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

The flavor is light and refreshing, and the packets are easy to mix with water. We’ve found that they work well for both pre- and post-workout hydration, as well as for everyday use. One thing ...

Plus, who wants to drink from something that might be leaching sketchy chemicals into their water? Not us! Listen up, because we’re about to change your whole hydration game. These bottles aren ...

This SuperBelly Hydration Powder is designed to strengthen ... this refresher-like strawberry hibiscus drink. Simply mix it into cold water and you’re good to go! The stick packs are ideal ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Infusing coconut water with pineapple and mint transforms it into a tropical elixir that's not only refreshing but also good ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and athletes. Dr. Hydrate is designed to not only be a thirst-quencher, but to ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s ...