Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

In the 1960s, diseases like cholera and dysentery killed some five million children worldwide per year, primarily through dehydration caused by diarrhea and vomiting. Patients could go “from a ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

Barreto says, "Dietary guidelines recommend two to three servings of fruit and three to four servings of vegetables for most adults." There are no specific guidelines for hydrating fruits and ...

Read on to learn about the potential benefits and drawbacks of drinking Pedialyte as an adult so you can decide whether it's the right choice for you or if you should opt for a different electrolyte ...

My favorite thing, though, is the handle because it means I can easily clip this to a tote bag with a carabiner, but I can also just hold it like a little hydration ... I need to drink more ...