Ingesting too much caffeine comes with serious side effects, Kitchen says. Too much caffeine can lead to increased heart rate ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

But as she got older, she learned she was actually dealing with migraine attacks. Kilstrom regularly experiences episodes of ...

while men should drink 13 cups of fluids per day. However, many adults fall short. While sparkling water and still water are ...

MONTGOMERY, Ala. (AP) — Alabama Gov. Kay Ivey was treated by paramedics Sunday after appearing to become unsteady at a campaign rally for congressional candidate Caroleene Dobson. Ivey's office ...

Alabama Gov. Kay Ivey Treated for Dehydration at Campaign Rally MONTGOMERY, Ala. (AP) — Alabama Gov. Kay Ivey was treated by paramedics Sunday after appearing to become unsteady at a campaign ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated ...

Prevent dehydration by making sure you drink enough water every day. Drink more water when it is hot or when you are physically active. Dehydration, even when it is mild, can have harmful effects on ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...