Staying hydrated is vital for heart health. Discover how water supports circulation, lowers strain, and protects your ...

As you age your body doesn't metabolize alcohol as well. That doesn't mean you can't enjoy a glass of wine. These wines are the best options for maturing adults.

Mineral water contains higher levels of calcium, magnesium, potassium, iron, and sodium than regular water, offering added ...

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

This is how we preserve mangoes when we have too many to eat fresh. Dehydration is our preferred method because the pieces of dried mango can be used for kids snacks, added to breakfast cereals, and ...

MOST of us don’t bother tracking how often we use the toilet. The bladder can hold between 300 and 600ml but for some people, it can seem far less or more, causing an abnormal amount of ...

Alcohol can increase your risk of aging faster, but its overall impact on your health depends on how much and how often you ...

From aging gracefully to zeroing in on the brain-gut health connection, here are some nutrition trends consumers will see on ...

The Canada goose is a common sight across North America, easily identifiable by its large size and white marking on its chin.

Workout supplements like whey protein and creatine can aid muscle growth and recovery. But doctors say be careful about dosage and individual health conditions.

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...