Add it to water (please, please drink your water), a morning brew (looking at you, year-round iced coffee drinkers), or your ...

There has been a rise in these types of hydration clinics opening more throughout the country and in the Birmingham area in ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

There’s nothing like savoring a beautifully crafted cocktail at home when it’s made just right. Whether it’s a creative take on your favorite tequila-based drink or a sophisticated glass of ...

My favorite thing, though, is the handle because it means I can easily clip this to a tote bag with a carabiner, but I can also just hold it like a little hydration accessory. The vacuum insulated ...

By prioritising hydration during the festive season, you can help maintain your overall health and well-being, ensuring a joyous and memorable celebration. Disclaimer: This article is for ...

In addition to the star ingredient, it also has skin-strengthening ceramides and Pentavitin, which help maintain hydration for up to 72 hours. Many hyaluronic acid-forward formulas have a more gel ...

1 — life kept staying busy, and I often forgot to hydrate myself, and hydration is one of the ways in which you burn fat. I popped a timer on my phone with an affirmation and set an alarm for ...

But the holiday cocktail is far more than a welcome signal that, finally, it’s time to relax; it’s also an incontrovertible statement of place. Whether it’s an Aperol spritz, sipped as you ...

Like a sponge, it needs consistent hydration to stay supple, elastic, resilient, and flexible. When it dries out, it becomes stiff, brittle, and prone to injury. “Yes, drinking water is ...