There is plenty of misinformation out there about dieting and health in general. Advertising and marketing can make it seem ...

Everyone has experienced it: you are cycling, and then you start to hydrate. Numerous things can help with this, such as ...

You're not ready for take-off until you've outfitted yourself with these, calming, hydrating, skin-saving supplies.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This week, two brands are revamping their identity. Plus, we have two functional drinks launches, and an old coffee brand ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what an expert wants ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

During festive occasions the crack of ice connotes a party where people and drinks mix. For Cognac drinkers, perhaps, during such occasions, it may be appropriate to ‘mix it up’ and experiment with ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...