These hydrating drinks supply a whole lot of electrolytes, sodium, vitamin, probiotics and minerals along with a burst of flavours. Have a look. 8 Drinks To Keep You Hydrated: 1. Lemon Water. Lemon ...

The drink that undeniably tops the list of healthy beverages is water. Since 60% of the body is composed of water, it is the healthiest beverage.

Here are eight ways to stay hydrated in hot weather besides drinking water: Eat your vegetables. Research suggests that about 22% of the U.S. population’s daily water intake is derived from food.

So taking in liquids is crucial, but hydration can go beyond simply drinking water. The popular belief that we all need to be drinking eight cups a day to be truly hydrated persists, though it has ...