Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can get tricky. Doing too much might lead to increased injury risk, while doing too little may ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from Point A to Point B. If you've wondered about the average number of calories burned climbing ...

That’s a solid $88 in savings, but since it’s a limited-time deal, it may not stick around for long. Plus, Walmart is offering next-day delivery and free shipping in select areas, so you could be ...

NEW JERSEY (PIX11) — A car drove into a Planet Fitness located in Elizabeth, N.J. on Tuesday afternoon, fatally injuring one person, according to police. A woman drove into the building at around ...

You can hear a collective groan over the announcement of a new statewide fitness test for students in Tuesday’s Today in Ohio episode, as hosts Chris Quinn, Leila ...

ELIZABETH, New Jersey (WABC) -- A man was killed and several other people were injured after police say a woman drove into a Planet Fitness gym in Elizabeth on Tuesday afternoon. It happened around 12 ...

The Indianapolis Colts waived third-year cornerback JuJu Brents on Monday afternoon as the team continues to make cuts for the 53-man roster, per NFL Network's Mike Garafolo. Just before news broke on ...