Many Indians swear by the cooling and hydrating properties of tragacanth gum, especially during the summer heat. Find out how this superfood is used in Ayurveda, and its health benefits.

Discover the health benefits of gond katira (tragacanth gum) and find out if it’s safe to consume daily. A nutritionist explains how to use this natural coolant for better health.

Though gum tragacanth cannot replace gelatin completely just yet, the researchers continue their work on developing a fully plant-based alternative.