If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

With the Pro 3, Apple redesigned the shape for the first time since debuting AirPods Pros. They also offer the widest range of tip sizes made with a special foam material that secures them better, and ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

CC0 Usage Conditions ApplyClick for more information. Material is subject to Smithsonian Terms of Use. Should you wish to use NASM material in any medium, please ...

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

For years, I’ve had the privilege of witnessing and gear-testing plenty of Apple’s biggest health and fitness tech launches.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...