Essentially, these vaginal weights are used to strengthen the pelvic floor, which can help address some types of pelvic floor dysfunction. Kegel balls can be beneficial as part of an overall ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...