What are Ben Wa balls, exactly? Essentially, these vaginal weights are used to strengthen the pelvic floor, which can help address some types of pelvic floor dysfunction. Kegel balls can be beneficial ...

Whether or not this is real i.e. psychological or physiological, the recommendation is that women do Kegel exercises, so named after Dr Arnold Kegel, an American gynaecologist. Mind you ...

The Kegel exercise aims to strengthen the muscles ... working your way to 10-second contractions. 6. Women can also use a finger to insert into their vagina to feel the muscles contract.

Kegel exercises may seem easy but a lot of women do not know how to go about the after childbirth After childbirth, your pelvic floor muscles weaken from the strain and damage. This is where Kegel ...