If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, ...

The advanced multi station home gym weight machines incorporate state-of-the-art technologies that maximize workout ...

Here is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will take you ... the specific body parts you’ll be using that day. For instance, if you’re exercising ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

Youth travel sports are squeezing parents with stay-to-play rules, in which tournaments require hotel stays to participate, ...