If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Youth travel sports are squeezing parents with stay-to-play rules, in which tournaments require hotel stays to participate, ...

Greetings, and welcome to the Xponential Fitness, Inc. fourth quarter and full year 2024 earnings call. At this time, all ...

How do players like Collin Morikawa set up their drivers to help them hit a proper fade? Here's what you need to know.

If you don't use Google Lens daily, you're not taking full advantage of this enormously useful tool. These are my favorite ...

The loss of many beloved animals, big and small, in the traumatic 2018 Kilauea eruption planted in many residents an urge for ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...