The gym can be an intimidating place when you're starting out. Here. Kic trainer Tori Singleton takes us through her workout ...

The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2015. Getting old gets harder and harder. At 89 I’m ...

As a fitness expert, I tested a number of rowing machines and narrowed down our options to the best choices. I took into consideration different people's wants and needs when it comes to keeping a ...

Experts explain exactly what fatigue resistance is, why it matter for your cycling endurance, and the key strategies you need to improve it.

Your smart home gym or smart fitness mirror will come with instructions on how to maintain and care for it. Some recommend only using microfiber or cleaning cloths to keep it clean and dust-free.

Increasingly research shows micro workouts, that get your heart rate up for just a minute, are efficient routes to a longer life ...

BC Wildfire Service (BCWS) firefighters are tackling an ‘out of control’ wildfire south of Chetwynd, in Bluff Creek.

Check out highlights from the 2025 MTV VMAs, which were hosted by LL Cool J. The big winners of the night were Lady Gaga and ...

Cloudland Canyon State Park in Rising Fawn, Georgia, is one of those magical destinations that makes you question whether you’ve accidentally wandered into someone else’s fantasy vacation. Mother ...

For Ohio residents, the Sedamsville Rectory offers a unique local experience that rivals any haunted location across the country. You don’t need to travel to Eastern State Penitentiary or the Stanley ...