Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

Charlie Kaufman and Eva H.D. on their short film 'How to Shoot a Ghost,' Kaufman's next projects, and the legacy of ...

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...

Ready to boost your heart health from the comfort of home? Discover how an elliptical can make cardio training easier, safer, ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

SOLE Fitness, a leading maker of home gym equipment, has announced that they have updated some of their ellipticals, including their popular SOLE E95, to make them better for cardio training.

Research points to it’s ability to stabilize blood sugar levels, which could also help prevent the energy crashes that may ...

When your garage starts storing more hopes than hardware, it might be telling you something about your place in the modern ...

New Lewiston hotel caters to business traveler; bistro with outside patio serves those staying at the hotel and the public ...

These hip health tips will reduce your risk of injury, manage age-related wear and tear, and keep your joints strong for the ...

A small but significant update includes the trickle down of 'Aero Keel' bottom bracket tech, narrower head tube and bigger ...

Less than 50¢ a day! Billed $14/mo. Billed $12/mo.