FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Having a chiseled chest isn’t just about aesthetics — but that’s definitely a bonus — it’s about strength, stability, and ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.