Many people—including the US Secretary of Health and Human Services—perform their pull-ups incorrectly. Here’s how to properly reap the rewards of the exercise and avoid injury.

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Watering the soil before you pull any weeds will make them easier to remove. This method softens the root system so you can ...

Are you experiencing joint pains that make it tough to work out without losing muscle mass? We have a solution for you.

Notes on UF coach Billy Napier, the Tank Bigsby trade to Eagles and Jaguars DT Maason Smith being a health scratch.

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training with barbells and dumbbells usually gets all the credit for boosting bone density. For ...

Anthropic agreed to a $1.5 billion settlement for authors whose books were used to train its AI model. As an author who fits ...

With new funding in hand, here is how Immigration and Customs Enforcement is scaling up and training new agents.

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...